Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sugar Free ROCKSTAR Energy Drink
2500g
Toasted Sunflower Seeds have 154.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Toasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 11.9 times more Vitamin B1, 769.4 times more Vitamin B2, 307.2 times more Vitamin B3, 91.4 times more Vitamin B5, 160.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Iron, more Phosphorus and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 35.3 times more Calcium, 3.6 times more Magnesium, 2682.3 times more Sodium and 15219.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 5.3 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.