Nutrient Comparison: Toasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Toasted Sunflower Seeds have 13 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 43 times more Magnesium, more Phosphorus, 163.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 17.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 154.8 times more Energy, 710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.4 times more Carbohydrate, more Fiber and 68.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein