Nutrient Comparison: Toasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Toasted Sunflower Seeds has 13 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Toasted Sunflower Seeds has 4.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 43 times more Magnesium, more Phosphorus, 163.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 17.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 154.8 times more Energy, 710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.4 times more Carbohydrate, more Fiber and 68.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein