Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Concentrate Fruit Punch Drink
61.7g
Toasted Sunflower Seeds have 3.8 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Toasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 14.8 times more Vitamin B3, 66 times more Vitamin B5, 10 times more Vitamin B6 and 20.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 424.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 151.5 times more Phosphorus, 2.9 times more Potassium and 19.8 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 519.3 times more Saturated Fat, 1957.1 times more Omega 6, 7.5 times more Fiber and 22.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.