Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Toasted Sunflower Seeds has 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 56.7 times more Vitamin B3, 252.1 times more Vitamin B5, 38.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 111.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 20.4 times more Copper, 22.7 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 579 times more Phosphorus, 11.2 times more Potassium and 75.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Energy, more Fat, 1984.3 times more Saturated Fat, 39.5 times more Omega 3, 7478 times more Omega 6, 28.8 times more Fiber and 86.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein