Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Potato Bread
Weight per 100 calories
Toasted Sunflower Seeds
16g
Potato Bread
37.6g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potato Bread?
Toasted Sunflower Seeds VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potato Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Potato Bread:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potato Bread.
While 100 kcal of Potato Bread contain 1.3 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Potato Bread:
100 calories of Toasted Sunflower Seeds have 8.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Potato Bread.
While 100 kcal of Potato Bread contain 7.7 times more Calcium, 3.4 times more Potassium and 290.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.8 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 5.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.