Nutrient Comparison: Toasted Sunflower Seeds VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Potato Bread:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potato Bread.
- While 1 kg of Potato Bread contains more Vitamin A and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Potato Bread:
- 1 kilogram of Toasted Sunflower Seeds has 19.5 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Potato Bread.
- While 1 kg of Potato Bread contains 3.3 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Energy, 18.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Potato Bread.
- While 1 kg of Potato Bread contains 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6