Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Bread, white, commercially prepared, toasted, low sodium no salt
Toasted Sunflower Seeds VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Toasted Sunflower Seeds have 12 times more Vitamin B5 and 6 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.4 times more Calcium and 264.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 3.2 times more Saturated Fat and 22.7 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 100 calories.