Nutrient Comparison: Toasted Sunflower Seeds VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Toasted Sunflower Seeds has 25.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Toasted Sunflower Seeds has 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.1 times more Calcium and 125.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 14.2 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3, 48 times more Omega 6 and 1.9 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.