Toasted Sunflower Seeds have 21.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Broccoli Spears?
Toasted Sunflower Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Broccoli Spears:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 1041.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Broccoli Spears:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 10.9 times more Potassium, 121 times more Sodium, 1.4 times more Zinc and 1932.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 5.4 times more Saturated Fat and 47.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.8 times more Omega 3, 5.5 times more Carbohydrate, 5.6 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6