Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Napa Cabbage
Weight per 100 calories
Toasted Sunflower Seeds
16g
Napa Cabbage
625g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Napa Cabbage. It has very high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Napa Cabbage?
Toasted Sunflower Seeds VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Napa Cabbage?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Napa Cabbage:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 11.1 times more Vitamin B6, 12.8 times more Vitamin B9 and 746.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Napa Cabbage:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 52.3 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 18.8 times more Potassium, 116.1 times more Sodium, 1.7 times more Zinc and 3651.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Napa Cabbage contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 3.6 times more Saturated Fat and 64.4 times more Omega 6 than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 27.9 times more Omega 3, 6.1 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Napa Cabbage provide inadequate amounts of Omega 6