Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Candies, jellybeans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Candies, jellybeans
26.7g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, jellybeans?
Toasted Sunflower Seeds VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, jellybeans:
100 calories of Toasted Sunflower Seeds have 49.2 times more Vitamin B1, 15.7 times more Vitamin B2, 317.9 times more Vitamin B3, 475.2 times more Vitamin B5, 121.9 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, jellybeans:
100 calories of Toasted Sunflower Seeds have 39.7 times more Copper, 31.7 times more Iron, 39.1 times more Magnesium, 36.6 times more Manganese, 175.4 times more Phosphorus, 8 times more Potassium and 64.2 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 688.2 times more Fat, more Saturated Fat, more Omega 6, 34.8 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, jellybeans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 100 calories.