Nutrient Comparison: Toasted Sunflower Seeds VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, jellybeans:
- 100 grams of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 25.9 times more Vitamin B2, 524.8 times more Vitamin B3, 784.4 times more Vitamin B5, 201.3 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, jellybeans:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 65.5 times more Copper, 52.4 times more Iron, 64.5 times more Magnesium, 60.4 times more Manganese, 289.5 times more Phosphorus, 13.3 times more Potassium and 106 times more Zinc than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 16.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 1136 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.5 times more Fiber and more Protein than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein