Nutrient Comparison: Candies, jellybeans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 14.8 times more Vitamin B2, 843.4 times more Vitamin B3, 130 times more Vitamin B5, 137.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, jellybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Sunflower Seed Butter:
- 100 grams of Candies, jellybeans have 16.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 57 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 59.2 times more Manganese, 166.5 times more Phosphorus, 15.6 times more Potassium, 94.9 times more Selenium and 97.8 times more Zinc than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 4 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 1104 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.5 times more Fiber and more Protein than Candies, jellybeans.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein