Comparing Nutrients in 500 calories Candies, jellybeansVS Sunflower Seed Butter
Weight per 500 calories
Candies, jellybeans
133g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Sunflower Seed Butter?
Candies, Jellybeans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 9 times more Vitamin B2, 512.6 times more Vitamin B3, 79 times more Vitamin B5, 83.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, jellybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 34.7 times more Copper, 19.3 times more Iron, 94.5 times more Magnesium, 36 times more Manganese, 101.2 times more Phosphorus, 9.5 times more Potassium, 57.7 times more Selenium and 59.4 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, jellybeans as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 6.6 times more Carbohydrate and 10.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 671 times more Fat, more Saturated Fat, more Omega 6, 17.3 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, jellybeans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.