Nutrient Comparison: Sunflower Seed Butter VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 13.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 7.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium and 6.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 16.7 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3