Comparing Nutrients in 100 grams Candies, NESTLE, BABY RUTH Bar VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	16.4% 475kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	2.4% 2.32g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	61% 79g	130g per day for Men 19-50 years
Sugars	74.5% 54g	54.7% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	4.7% 47mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.88% 0.63mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	NA	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	NA	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	NA	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 g
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, NESTLE, BABY RUTH Bar have more Calcium and 1.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 9.3 times more Fat, more Saturated Fat, 1.4 times more Sugars, more Fiber and 2.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Carbohydrate per 100 g.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.