Comparing Nutrients in 1 kilogram Candies, NESTLE, BABY RUTH Bar VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	164% 4750kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	378% 121g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	609% 792g	130g per day for Men 19-50 years
Sugars	745% 540g	547% 396g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	96% 54g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	47% 470mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	NA	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	NA	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	NA	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	NA	55μg per day for Men 19-50 years
Sodium	153% 2300mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	NA	11mg per day for Men 19-50 years
Water	1.9% 70g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 kg
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, NESTLE, BABY RUTH Bar have more Calcium and 1.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 9.3 times more Fat, more Saturated Fat, 1.4 times more Sugars, more Fiber and 2.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Carbohydrate per 1 kg.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.