Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH Bar VS Candies, TWIZZLERS Strawberry Twists Candy

Weight per 500 calories

• Candies, NESTLE, BABY RUTH Bar: 105g
• Candies, TWIZZLERS Strawberry Twists Candy: 144g

Candies, NESTLE, BABY RUTH Bar have 1.4 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Candies, TWIZZLERS Strawberry Twists Candy?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	87.5% 114g	130g per day for Men 19-50 years
Sugars	78.4% 57g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	0% 0g	38g per day for Men 19-50 years
Protein	10% 5.7g	6.57% 3.68g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.23% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.16% 12.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.63% 0.063μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	4.95% 49.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.3% 0.66mg	9.16% 0.73mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.3mg	NA	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	NA	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	NA	55μg per day for Men 19-50 years
Sodium	16% 242mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	NA	11mg per day for Men 19-50 years
Water	0.2% 7.36g	0.58% 21.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, TWIZZLERS Strawberry Twists Candy contain 1.7 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Iron per 500 kcal.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Candies, NESTLE, BABY RUTH Bar have 6.8 times more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• While Candies, TWIZZLERS Strawberry Twists Candy contain 1.7 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Energy and Sugars per 500 kcal.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.