Comparing Nutrients in 7 ounces Candies, NESTLE, BABY RUTH Bar VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	32.5% 943kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	121% 157g	130g per day for Men 19-50 years
Sugars	148% 107g	109% 78.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.7g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	9.33% 93mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	NA	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	NA	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	NA	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	NA	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	NA	11mg per day for Men 19-50 years
Water	0.37% 14g	0.8% 29.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, NESTLE, BABY RUTH Bar have more Calcium and 1.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 9.3 times more Fat, more Saturated Fat, 1.4 times more Sugars, more Fiber and 2.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Carbohydrate per 7 oz.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.