Comparing Nutrients in 100 grams Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	16.4% 475kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.63g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	74.5% 54g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	4.7% 47mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	1.56% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.88% 0.63mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	1.96% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.72% 26.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:

• Candies, NESTLE, BABY RUTH Bar have 2.1 times more Vitamin B1, 13.4 times more Vitamin B2, 62.6 times more Vitamin B3, 66.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:

• Candies, NESTLE, BABY RUTH Bar have 23.5 times more Calcium, 16.1 times more Copper, 7 times more Iron, more Magnesium, 7.8 times more Manganese, 9.4 times more Phosphorus, 83 times more Potassium, 3.6 times more Selenium and 3.3 times more Zinc than Syrups, table blends, pancake, with butter.
• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, with butter have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, NESTLE, BABY RUTH Bar have 1.6 times more Energy, 240 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• While Syrups, table blends, pancake, with butter contain 1.3 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, with butter have similar amounts of Carbohydrate per 100 g.
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, with butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.