Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH BarVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Candies, NESTLE, BABY RUTH Bar
63.2g
Syrups, table blends, pancake, with butter
103g
Candies, NESTLE, BABY RUTH Bar have 1.6 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, with butter?
Candies, NESTLE, BABY RUTH Bar VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, with butter:
300 calories of Candies, NESTLE, BABY RUTH Bar have 9.8 times more Copper, more Magnesium, 4.8 times more Manganese and 5.8 times more Phosphorus than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 2 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 147 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Fiber in 300 calories.