Comparing Nutrients in 300 calories Sunflower Seed ButterVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Candies, NESTLE, BABY RUTH Bar
63.2g
Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, NESTLE, BABY RUTH Bar?
Sunflower Seed Butter VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Sunflower Seed Butter have 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 15.2 times more Vitamin B9 and 18.9 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Sunflower Seed Butter have 5.5 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 32.1 times more Selenium and 5.2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 99.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2 times more Fat, 2.8 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.4 times more Saturated Fat, 3.6 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.