Candies, NESTLE, BABY RUTH Bar have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Sunflower Seed Flour?
Candies, NESTLE, BABY RUTH Bar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 80.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 28.9 times more Vitamin B5, 26.1 times more Vitamin B6 and 27 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, NESTLE, BABY RUTH Bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Flour:
300 calories of Candies, NESTLE, BABY RUTH Bar have 52.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 11.1 times more Copper, 15.3 times more Iron, 11.7 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 33.9 times more Selenium and 10 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 9.2 times more Fat, 60.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Fiber and 13 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.