Nutrient Comparison: Sunflower Seed Butter VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 13.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 7.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium and 6.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 16.7 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3