Nutrient Comparison: Toasted Sunflower Seeds VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 21.2 times more Vitamin B5, 19.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Calcium, 8.2 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 26.3 times more Omega 3, 14.2 times more Omega 6, 5.8 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3