Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Candies, NESTLE, BABY RUTH Bar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Candies, NESTLE, BABY RUTH Bar
105g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, NESTLE, BABY RUTH Bar?
Toasted Sunflower Seeds VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 99.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 10.9 times more Omega 6, 4.4 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.6 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 500 calories.