Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Toasted Sunflower Seeds
16g
Candies, YORK Peppermint Pattie
26g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, YORK Peppermint Pattie?