Nutrient Comparison: Toasted Sunflower Seeds VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 7.4 times more Iron, more Phosphorus and 4.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 7.9 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.