Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Toasted Sunflower Seeds have 1.3 times more Iron and 2.6 times more Phosphorus than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.7 times more Fat, more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 6.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 100 calories.