Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 31 times more Fat, more Saturated Fat and 2.1 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Fiber per one pound.