Nutrient Comparison: Toasted Sunflower Seeds VS Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Beer:
- 1 pound of Toasted Sunflower Seeds has 65 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 172.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 39.7 times more Vitamin B9 than Beer.
- 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Beer:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 21.5 times more Magnesium, 264.3 times more Manganese, 82.7 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Beer.
- While 1 lb of Regular Beer contains 92 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.8 times more Carbohydrate, more Fiber and 37.4 times more Protein than Beer.
- 1 pound of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein