Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Beer
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Beer
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Beer?
Toasted Sunflower Seeds VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Beer?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Beer:
300 calories of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 12 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Beer.
While 300 kcal of Regular Beer contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Beer:
300 calories of Toasted Sunflower Seeds have 25.5 times more Copper, 23.7 times more Iron, 1.5 times more Magnesium, 18.4 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 1323.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than Beer.
While 300 kcal of Regular Beer contain 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Beer provide inadequate amounts of Omega 3 in 300 calories.