Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS BUDWEISER Beer
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
BUDWEISER Beer
732g
Toasted Sunflower Seeds have 15.1 times more energy per 100g than BUDWEISER Beer. It has very high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or BUDWEISER Beer?
Toasted Sunflower Seeds VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs BUDWEISER Beer:
Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs BUDWEISER Beer:
300 calories of Toasted Sunflower Seeds have 40.5 times more Copper, more Iron, 1.2 times more Magnesium, 15.6 times more Manganese, 5.9 times more Phosphorus and more Zinc than BUDWEISER Beer.
While 300 kcal of BUDWEISER Regular Beer contain 1400.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and BUDWEISER Beer contain similar levels of Potassium per 300 calories.
300 calories of BUDWEISER Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as BUDWEISER Regular Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Fiber and 3.2 times more Protein than BUDWEISER Beer.
While 300 kcal of BUDWEISER Regular Beer contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein