Nutrient Comparison: Toasted Sunflower Seeds VS BUDWEISER Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs BUDWEISER Beer:
- Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER Regular Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs BUDWEISER Beer:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 611.3 times more Copper, more Iron, 18.4 times more Magnesium, 234.9 times more Manganese, 89.1 times more Phosphorus, 14.9 times more Potassium and more Zinc than BUDWEISER Beer.
- While 7 oz of BUDWEISER Regular Beer contain 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 15.1 times more Energy, more Fat, 6.9 times more Carbohydrate, more Fiber and 47.8 times more Protein than BUDWEISER Beer.
- 7 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein