Nutrient Comparison: Toasted Sunflower Seeds VS BUDWEISER Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs BUDWEISER Beer:
- Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER Regular Beer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs BUDWEISER Beer:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 611.3 times more Copper, more Iron, 18.4 times more Magnesium, 234.9 times more Manganese, 89.1 times more Phosphorus, 14.9 times more Potassium and more Zinc than BUDWEISER Beer.
- While 1 kg of BUDWEISER Regular Beer contains 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 15.1 times more Energy, more Fat, 6.9 times more Carbohydrate, more Fiber and 47.8 times more Protein than BUDWEISER Beer.
- 1 kilogram of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein