Nutrient Comparison: Toasted Sunflower Seeds VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Beer:
- 100 grams of Toasted Sunflower Seeds have 65 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 172.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 39.7 times more Vitamin B9 than Beer.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Beer:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 21.5 times more Magnesium, 264.3 times more Manganese, 82.7 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Beer.
- While 100 g of Regular Beer contain 92 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.8 times more Carbohydrate, more Fiber and 37.4 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein