Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.7 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.7 times more Phosphorus than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3 times more Calcium, 2.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium, 122.8 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 3.5 times more Saturated Fat and 12.4 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 97.4 times more Omega 3, 5.7 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3