Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Vitamin B2, 11.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 4.9 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 54.5 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Protein per one kilogram.