Toasted Sunflower Seeds VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Toasted Sunflower Seeds have 14.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Toasted Sunflower Seeds have 6.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 15.3 times more Omega 6, 6.3 times more Fiber and 3.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.