Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Toasted Sunflower Seeds have 16.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 1.9 times more Calcium and 40.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Fat, 17.5 times more Omega 6, 7.2 times more Fiber and 4.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 2.6 times more Saturated Fat, 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per seven ounces.