Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled White Sweet Corn
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled White Sweet Corn
103g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled White Sweet Corn?
Toasted Sunflower Seeds VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled White Sweet Corn:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 28.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled White Sweet Corn:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.5 times more Magnesium, 3.3 times more Potassium and 464.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 4.7 times more Saturated Fat and 10 times more Omega 6 than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 6.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Sweet Corn offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.