Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cracker, meal
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cracker, meal
26g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cracker, meal?
Toasted Sunflower Seeds VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cracker, meal?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cracker, meal:
100 calories of Toasted Sunflower Seeds have 9.4 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cracker, meal.
While 100 kcal of Cracker, meal contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cracker, meal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cracker, meal:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Cracker, meal.
Both Toasted Sunflower Seeds and Cracker, meal contain similar levels of Iron per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cracker, meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.7 times more Fat, 13.6 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Fiber than Cracker, meal.
While 100 kcal of Cracker, meal contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cracker, meal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cracker, meal provide inadequate amounts of Omega 3 in 100 calories.