Nutrient Comparison: Toasted Sunflower Seeds VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cracker, meal:
- 14 ounces of Toasted Sunflower Seeds have 15.1 times more Vitamin B5, 20.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cracker, meal:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 11.1 times more Phosphorus, 4.3 times more Potassium and 7.7 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 33.4 times more Fat, 22 times more Saturated Fat, 2 times more Omega 3, 54.7 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Cracker, meal.
- While 14 oz of Cracker, meal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.