Nutrient Comparison: Cracker, meal VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Sunflower Seed Butter:
- 14 ounces of Cracker, meal have 13.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 14.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 53.2 times more Vitamin E than Cracker, meal.
- Both Cracker, meal and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 7.1 times more Copper, 13 times more Magnesium, 2.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium and 7.1 times more Zinc than Cracker, meal.
- Both Cracker, meal and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 32.5 times more Fat, 17.3 times more Saturated Fat, 1.3 times more Omega 3, 14.3 times more Omega 6, 31.9 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Cracker, meal.