Nutrient Comparison: Sunflower Seed Butter VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Croutons, plain:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 11.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Croutons, plain:
- 14 ounces of Sunflower Seed Butter have 9.8 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 232.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Croutons, plain contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 8.4 times more Fat, 3.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Croutons, plain offer comparable quantities of Fiber per 14 ounces.