Comparing Nutrients in 500 calories Sunflower Seed ButterVS Croutons, plain
Weight per 500 calories
Sunflower Seed Butter
81g
Croutons, plain
123g
Sunflower Seed Butter has 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Croutons, plain?
Sunflower Seed Butter VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Croutons, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Croutons, plain:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5 and 14 times more Vitamin B6 than Croutons, plain.
While 500 kcal of Croutons, plain contain 17.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Croutons, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Croutons, plain:
500 calories of Sunflower Seed Butter have 6.5 times more Copper, 6.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.5 times more Iron and 352.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Croutons, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.5 times more Fat, 2 times more Saturated Fat and 5.3 times more Omega 6 than Croutons, plain.
While 500 kcal of Croutons, plain contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Croutons, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Croutons, plain provide inadequate amounts of Omega 3 in 500 calories.