Comparing Nutrients in 1 pound Sunflower Seed Butter VS Croutons, plain

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Sunflower Seed Butter	Croutons, plain	Recommended Dietary Allowance
Energy	97% 2799kcal	63.7% 1846kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	32% 5.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	256% 333g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	61% 23g	38g per day for Men 19-50 years
Protein	140% 78.4g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Croutons, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	235% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	150% 599μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Croutons, plain	Recommended Dietary Allowance
Calcium	29% 290mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	211% 3166mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Croutons, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Croutons, plain:

• 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
• While 1 lb of Croutons, plain contains 11.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 pound of Croutons, plain have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Croutons, plain:

• 1 pound of Sunflower Seed Butter has 9.8 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Croutons, plain.
• While 1 lb of Croutons, plain contains 232.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Croutons, plain contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 8.4 times more Fat, 3.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Croutons, plain.
• While 1 lb of Croutons, plain contains 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Croutons, plain offer comparable quantities of Fiber per one pound.