Comparing Nutrients in 300 calories Sunflower Seed ButterVS Croutons, plain
Weight per 300 calories
Sunflower Seed Butter
48.6g
Croutons, plain
73.7g
Sunflower Seed Butter has 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Croutons, plain?
Sunflower Seed Butter VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Croutons, plain?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Croutons, plain:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5 and 14 times more Vitamin B6 than Croutons, plain.
While 300 kcal of Croutons, plain contain 17.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Croutons, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Croutons, plain:
300 calories of Sunflower Seed Butter have 6.5 times more Copper, 6.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.5 times more Iron and 352.7 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Croutons, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.5 times more Fat, 2 times more Saturated Fat and 5.3 times more Omega 6 than Croutons, plain.
While 300 kcal of Croutons, plain contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Croutons, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Croutons, plain provide inadequate amounts of Omega 3 in 300 calories.