Comparing Nutrients in 300 calories Sunflower Seed ButterVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Sunflower Seed Butter
48.6g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Sunflower Seed Butter has 2.7 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Sunflower Seed Butter VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Sunflower Seed Butter have 3.7 times more Vitamin B6 and 27.2 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 24.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.9 times more Calcium, 2.6 times more Iron and 385.1 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12 times more Fat, 2.3 times more Saturated Fat and 8 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.